Monday 2nd October - Sunday 8th October — Crossfit Harrogate

Monday Skill ON A 10:00 RUNNING CLOCK Practice Single Leg Squats *Options: Single Leg Box Squats Rig Assisted Single Leg Squats Plate Assisted Single Leg Squats Pistol Squats RPE 5 Workout Performance EVERY 3:00 x 5 SETS 50 Double Unders 25/20 Cal Bike Max Alt. P

Chattanooga Classic (@chattanoogaclassic) • Instagram photos and videos

Chattanooga Classic (@chattanoogaclassic) • Instagram photos and videos

Kettlebell Sport Training – jerk.snatch.long cycle

Kettlebell Sport Training – jerk.snatch.long cycle

News & Updates, The Little Gym Harrogate

Chailey levels of abilities scale

Monday 29th July - Sunday 4th August @CrossFit Harrogate — Crossfit Harrogate

Facilities - Gretna Soccer Club, Gretna, NE

CrossFit Harrogate

Facilities - Yellow Breeches Sports Center Inc., New Cumberland, PA

Muscle & Fitness UK - December 2013, PDF, Sports

Monday 28th September - Sunday 4th October @ CrossFit Harrogate — Crossfit Harrogate

Facilities - Stars Indoor Sports, Columbus, OH

CrossFit Limmatstadt

Chattanooga Classic (@chattanoogaclassic) • Instagram photos and videos