Band Resisted Broad Jumps

Power and deceleration are integral training principals well-rounded athletes must constantly fine-tune. Footspeed and acceleration are both products of power, while the ability to stop on a dime, pivot, or shift directions are all attributed to decelerat

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Band Resisted Broad Jump

Full article: The effects of assisted and resisted plyometric training on jump height and sprint performance among physically active females

Banded Broad Jump

Level Up Your Testing Protocols: Jump-to-Height Ratio

Train with me using the same programs I use to train my pro/college fo

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