Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
Por um escritor misterioso
Last updated 20 junho 2024
![Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…](https://i.ytimg.com/vi/-_LapG68VvU/hqdefault.jpg)
How to Perform: Glute Kickback in Lying Leg Curl Machine
![Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…](https://i.ytimg.com/vi/n_mNy_Q_H_M/maxresdefault.jpg)
Lying Leg Curls Road to a Bigger Squat with Nick Ramey
![Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…](https://i.ytimg.com/vi/iCG4zlvuUok/maxresdefault.jpg)
20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
![Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…](https://i.ytimg.com/vi/MzrRfa89bUA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBSOPn1zC8nhIQ9ZD9tlEOP7cH6sQ)
BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment
LEG DAY!! Quad & glute focused 😏🍑 Workout details: Pendulum squat 4x8-10 Heel elevated goblet squat 3x12 into body weight till…
![Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…](https://i.ytimg.com/vi/amJyUQfDXTs/sddefault.jpg)
Seated Leg Extensions
![Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…](https://i.ytimg.com/vi/4R940LPtfQs/maxresdefault.jpg)
Seated Hip Hinge
![Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…](https://i.ytimg.com/vi/6Z861BqcHz8/sddefault.jpg)
Leg Extension 1/4 Rep Method
Body-Solid Pro Dual Inner Thigh/Outer Thigh Machine, Effective thigh workouts require a biomechanically correct machine to keep backs, butts and knees
![Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…](https://www.buyandsellfitness.com/cdn/shop/products/image_png564186127_600x.png?v=1663241086)
Body Solid Pro Dual Abductor / Adductor ComboMachine DIOT-SF
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