Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep

A new feature in iOS 9.3 allows users to set a time in the evening when their phone changes colours to block out rest-ruining blue light. We asked a shoddy sleeper to see if it makes any difference

How to Filter Blue Light on Your iPhone – THL SLEEP

Does Apple's new Night Shift mode really give you a better night's

Does the iPhone's Night Shift Actually Help You Sleep?

How to enable Night Shift in iOS 9.3 - CNET

Study upends theory that 'night mode' UIs are good for sleep

Does using Night Shift mode on your iPhone improve your sleep? Not

Does Apple's new Night Shift mode really give you a better night's

New BYU study: Does night mode help you fall asleep at night

How to Use the iPhone Blue Light Filter and Get Better Sleep