Does the iPhone's Night Shift Actually Help You Sleep?

A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.

Is Night Shift really helping you sleep better? - CNET

Your phone's 'Night Shift' doesn't help you sleep better, new study says

How to enable and schedule Night Shift on iPhone 11

How to use True Tone and Night Shift on the iPhone and Mac

How to Use Night Shift on iPhone & iPad

Does using Night Shift mode on your iPhone improve your sleep? Not according to this study

Jomo Enable Night Shift on Your iPhone to Preserve Your Sleep

Can Apple's 'Night Shift' Really Help You Sleep Better?

Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

New BYU study: Does night mode help you fall asleep at night? - Deseret News