Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

Omar” WOD

DT Workout, CrossFit Hero WOD, WODwell

Action research about smoking

WACKY WEDNESDAY” WOD

The CrossFit Games - Individual Heavy DT

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Chebfun2

DT” WOD

Liam Workout, CrossFit Hero WOD, WODwell

Pheezy” WOD

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Honoring Dietrich, HERO WOD, CrossFit Breaking Boundaries