How to Start Jogging Over the Age of 40

Jogging is a weight-bearing exercise excellent for maintaining bone mass in people over 40 years old. You begin to lose bone tissue around 40 years, so slowly incorporating a jogging program into your schedule is an easy, inexpensive way to help preserve your skeletal health.

You're never too old to start running, but you can prevent injury

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Healthy LUNGS - INDIA - DAY 2 50DHLC AT WHAT AGE YOU CAN RUN? NO

If You're Over 40 And About To Start Running For The First Time

Scientists say runners only get about 1% slower each year between

How to Start Running After 40.