Helping Adolescents Feel In Control During Stressful Times

A sense of control is critical during adolescence. Teens naturally seek to exert control over their lives as they move through social, cognitive, and emotional developmental stages. Experiencing efficacy in this regard is important, particularly during a time when so many parts of life may seem uncontrollable, and potentially fearful. In addition to supporting youth in exerting control in healthy ways, pediatricians can also help them develop skills in coping with the uncontrollable, particularly in times of crisis

How to Help Teens Cope with Stress - AIM Youth Mental Health

Slowing down racing thoughts - Harvard Health

How to build resilience for kids or teens printable handout/poster/infographic. Includes a circle of control, resilient positive affirmations, and 10

Resilience Coping Skills-Growth Mindset-Stress Management-Kids-Teens-Trauma-PTSD

Health advisory on social media use in adolescence

Five Tips to Help Teens Cope with Stress - Mental Health First Aid

Exam Stress, What is Exam Stress & How to Deal with it

I'm So Stressed Out! Fact Sheet - National Institute of Mental

Returning to School: Academic Stress, Anxiety and Youth Sharing

How to Help Children and Teens Manage their Stress - Pine Rest

How to stay calm when parenting teenagers - Counselling Directory

Top 10 Stress Management Techniques for Students

Stress Management and Teens

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Pressure to do well, Transition to secondary school

How to Help a Teen With Depression: 9 Pieces of Advice