Running Wednesday: My Favorite Pure Speed Workout

So, you want to get faster? The thing is, now matter what your fitness level, your age, your abilities, the process is the same. If you want to get faster you have to, well, run faster. Science may come up with new ways to track your training, coaches may design new killer workouts, you can add strength training, plyometrics, stretching, foam rolling, whatever. The truth is the same. You must run faster. My Favorite Pure Speed Workout Favorite is a funny word. Running faster is hard. When I do speed workouts, I hate them. They make me push to my

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