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Paradiso CrossFit - Dumbbell Ground to Overhead

DB GTOH

David King Fitness DB Ground to Overhead

Pin on CrossFit

THE PROGRM MASH WEEK 44 2023” WOD

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Group Personal Training - Project Y Training

Josephine Bulman (@josiebulman) • Instagram photos and videos

CrossFit Training Program