Quick Stretches for Stress Relief You Can Do Right Now

Feeling stressed? Tightness in your muscles can negatively affect how you feel both physically and emotionally. Here are seven stretches you can do to help calm yourself down and relieve anxiety and stress.

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Relaxing Stretches That Help Fight Stress - The American Institute of Stress

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15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)