Speed Running

Happy New Year! I hope you all had a great holiday and have had a great start to 2015. So you may have noticed that I didn't publish a blog on Tuesday this week like I usually do. The reason for this is because I got a job (yay!) so I have less time on…

What is the average running speed?

Average Running Speed - 3 Tips to Start Running Faster

Anaerobic speed reserve: A secret weapon to optimise conditioning?

Debating Speed: Is Acceleration, Max Velocity, or Speed Endurance Most Important? - SimpliFaster

Take Your Running Speed to the Next Level

Speed Training Guide for Long Distance Runners

Unisex UA HOVR™ Speed Trail Running Shoes

Footspeed - Wikipedia

How to run faster — 7 mistakes you're probably making

ASICS 5 different methods to improve speed when running

The Science of Speed: How to Run Faster - Competitive Edge

Tips to Improve Your Speed