Sumo Deadlift - Muscle & Fitness

The sumo deadlift is a multi-joint exercise that focuses on your hamstrings and glutes while activating your quadriceps and core. Performing it with the hands closer together and with a wider stance also allows for more resistance to be lifted in comparison to a traditional deadlift.

Sumo Deadlift Vs. Conventional Deadlifts: Which is Best? – Fitness

Fitnessology - 𝐒𝐔𝐌𝐎 𝐕𝐒 𝐂𝐎𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋

How To Perfect Your Form And Sumo Deadlift Like A Pro

Learn the Deficit Sumo Deadlift for More Pulling Strength and

How to Do a Sumo Deadlift and What Muscles Do They Work

Your Guide to the Types of Deadlifts, Their Benefits, and Muscles

Workout Of the Day 07-31-21 Workout Of the Day 07-31-21 Strength

Are Sumo Deadlifts Cheating?

How To Do The Sumo Deadlift Technique - AskMen

Barbell sumo deadlift instructions and video