Cadence & Speed: Take More Steps to Run Faster

When we run faster, our cadence (steps per minute), force applied to the ground and stride length naturally increase as well. Cadence is directly related to our speed because the more steps we take, the more frequently we can apply force to the ground. Increase cadence to find more speed.

Running Speed: Human Variability and The Importance of Both Cadence and Stride Length

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Running cadence: the ultimate guide (2023) - Molab

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