This. Is. Sparta. Mel Joulwan : Well Fed

Disclaimer: I have the deepest respect for the Spartan 300 workout and its ability to bring me to my knees. For an appropriately reverent take on the Spartan 300, visit Aaron's blog. To be silly, read on.* * * * * * * * * * *This post is dedicated to maintaining a playful, optimistic, relentless attitude about tomorrow's Spartan 300 workout -- and avoid the pitfalls of last August's 300 when I took it all too seriously and seriously sucked.Good luck to all the Spartans taking on the 300 tomorrow -- I'm looking at you Jennifer and Maggie and

Paleo & Whole30 101

This. Is. Sparta. Mel Joulwan : Well Fed

Well Fed 30-Minute Recipes Magazine

Paleo Kitchen: The Method Behind My Madness

Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why Well Fed: Paleo Recipes For People

Well Fed: Paleo Recipes For People Who Love To Eat

This. Is. Sparta. Mel Joulwan : Well Fed

Mel Joulwan : Well Fed

I Cooked My Way Through WELL FED!

Well Fed Weeknights: Complete Paleo Meals by Melissa Joulwan