3 Ways To Prop Your Chaturanga — FERN ROSS YOGA
Por um escritor misterioso
Last updated 13 junho 2024
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Chaturanga is a posture that is so key to vinyasa yoga yet one that takes a huge degree of strength, skill and precision to execute well. The shoulder joint, unlike the hip, is largely comprised of muscle and ligaments, therefore learning to load bear as yogis is something we shouldn’t rush into.
Fern Ross Yoga
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Yoga Teacher's Companion #12: How to Transition Into Chaturanga Skillfully.
Fern Ross Yoga
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