Wim Hof – Built for Athletes™

If you’ve ever come across Wim Hof, either in person or online, you’re unlikely to forget him. The 60-year-old from the Netherlands, who has set world records ranging from the longest time spent in an ice bath (1 hour 53 minutes and 2 seconds) to the fastest half marathon in bare feet on ice and snow (2hrs 16 minutes a

Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure

2023 - 06/25 - 930am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @Inhale Miami / Miami Ice Club

Training for improved sports performance

Come On In, the Water's Fine

Wim Hof - Wikipedia

Cold is the NEW Hot - David Avocado Wolfe

THE WIM HOF METHOD Archives - The Proust Nature Questionnaire

Wim Hof (@iceman_hof) • Instagram photos and videos

Wim Hof Method Fundamentals

Ice Climbing

3 Wim Hof Breathing Techniques For Stress & Anxiety