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Jun 8, 2018 - 🚨 The Best Trap Workouts ✅ Traps the muscles of the trapezium are located on the back and are divided into 3 functionally independent areas – the top, middle and bottom of the trapezium: ✅ Top trapezium traning with shrug (with a barbell and with dumbbells, the position of the projectile in front of him, …

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