Devil Press by Marco Del Bigallo - Exercise How-to - Skimble

P360: DB GTO (Ground to Overhead)

GTOH with DB

DB GTOH

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

threefive fitness

SA SL DB RDL on Vimeo

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Our Blog CrossFit Algoa Newton Park