tolkiens legendarium - What is the distance between Minas Tirith

Does anyone know how far these cities are? I've looked at the maps, but also read the books. It seems like a far and wide world, but on the map it looks like a day trip.

Minas Tirith - Tolkien Gateway

Collections: The Battle of Helm's Deep, Part I: Bargaining for Goods at Helm's Gate – A Collection of Unmitigated Pedantry

Middle-earth - Tolkien Gateway

Middle-earth – World Builder Blog

Best Minas Tirith Posts - Reddit

The Seven Levels of Minas Tirith… or Minos Tauros? – Architectures of Middle-earth

Geography of Middle-earth - Wikipedia

Why is Minas Tirith so close to Mordor? - Quora

The true size of Middle-earth - more in the comments : r/MapPorn

Making Middle Earth maps with R