minecraft java edition minecraft optifine - Why would I be getting

I am using the AtLauncher with a modded Thaumcraft based world and keep getting a lag spike every 30 seconds that basically stops the world and it rushes to catch up. Turing on the Lagometer it sho

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my minecraft bugged out bad when I added Optifabric so I can have optifine and fabric : r/Minecraft

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