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The Transformation Group India - Arnold Schwarzenegger was the person who brought bodybuilding into the mainstream. With his charming personality, aesthetic physique and a 'never say die' attitude he created a legacy

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

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The last three or four reps is what makes the muscle grow…

Are 4 sets of 8 reps the best for gaining muscle mass? - Quora

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

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What is more effective for muscle building 3 or 4 sets (in that case)? - Quora