Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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Last updated 14 junho 2024
PPT - Monday September 8 th PowerPoint Presentation, free download - ID:6228139
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
Diane” WOD
Ivan the Terrible Workout, Invictus Physical Coaching Benchmark WOD, WODwell
Day989 020121 #badbeastathome Warm up By in 80 SU's 3 RND 6 burpees no jump 10 mt bear crowl 10 kang squat By out 40 DU's Wod 4 RFT 44, By CrossFit Bad Beast
Barbs” WOD
DB Hang Power Clean Warm Up Progressions
210409” WOD
Crossfit Witham Lincoln - WOD 6/4/21 Wod 1 150 Plate GTOH 20/15 Every time you break complete – 5 Plate Thrusters 10 Min cap Wod 2 Rebound Chipper* 20 Plate Devil's Press
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
CrossFit iQ - Mon. 8/5/19 Snatch Warm Up - 10-15mins Snatch High Pull Hang Power Snatch Power Snatch Hang Squat Snatch OHS Wod - For Time 21 Bar Facing Burpees 21 Power
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